Insomnia Is Not Just About Sleep Difficulties-It Is So Much More Perhaps your sleep routine and sleep disturbances are interfering with work, school, or personal activities. Maybe you are trying to overcompensate with naps or canceling plans, but despite your efforts, you continuously feel exhausted throughout the day. If you take medicine to help you sleep, take it exactly as prescribed.Ĭall your doctor if you think you are having a problem with your medicine.Are Sleepless Nights And Anxiety About A Lack Of Sleep Impacting You?ĭo you have difficulty falling or staying asleep multiple days a week? Are you constantly worried about what will happen if you do not get the amount of sleep you desire?.Avoid or limit caffeine, nicotine, and alcohol.ĭon't use them at all late in the day or in the evening.If that's not possible, try using a sleep mask and earplugs to help you sleep. Keep your bedroom quiet, dark, and cool.Try meditation or other relaxation techniques before you go to bed.For example, before bed, take a warm shower, listen to soothing music, or have a cup of herbal tea. It can help teach your body and mind that it is time to wind down. This will help you to not link being in bed with not being able to sleep. If you can't fall asleep (or fall back to sleep) after about 15 to 20 minutes, get out of bed and do a quiet task until you feel sleepy. Give yourself about 15 to 20 minutes to fall asleep.
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